Are You Going Into Brain Crash Mode?

Are You Going Into Brain Crash Mode?

Could you be going into Brain Crash Mode?   Your mind is so active it is exhausted. It has been churning over and over all the things that need to be done, that could be done, that ought to be done, it has been shouting at you, berating you, blaming you and...
Sing a Different Song and Change the Emotion

Sing a Different Song and Change the Emotion

How can we change emotion that seems to be stuck on repeat?   Do you ever get a song stuck in your head? Does music help you get in touch with your emotions?   I have always found that music is a great way to access my feelings. Sometimes when I am feeling...