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The Latest Thoughts and Insights on all aspects of mental wealth

Sing a Different Song and Change the Emotion

How can we change emotion that seems to be stuck on repeat?   Do you ever get a song stuck in your head? Does music help you get in touch with your emotions?   I have always found that music is a great way to access my feelings. Sometimes when I am feeling...

The Glimpse of Heaven from Our Pain

Emotional pain is a funny one, it exists and yet it doesn't. I was struggling the other day. Struggling with a feeling that despite the fact that things seemed to be strolling off path, there was still something wonderful about the imperfection I was seeing in my...

Are We Meant to Love Ourselves? Maybe Not.

Are We Meant to Love Ourselves? What is the real function of love?   Love is a funny thing isn't it....we all know it exists as a concept but putting that 'feeling' into words is to never quite do it justice.   On Valentines Day in my group PLANET NOVA I...

Epiphany Driven Action

I can give you as many epiphanies as you want but they will come to nothing if you don’t turn the understanding from an epiphany into real life application.   An epiphany is “a moment when you suddenly feel that you understand, or suddenly become conscious of,...

Loneliness Can be Changed in An Instant

When you feel alone, you only need to reach into the space you feel around your heart and fill it with light. Do this often enough and your loneliness will disappear....   They were the words that came into my head when I was meditating once. I was in the midst...

My Why…What’s Yours? Why Do You Need One?

Why? My Science teacher probably wanted to tell me to 'sod off', teachers can't do that, I know, I used to be one, it's not PC. Why?   She listened patiently as I drilled her for answers. Why?   I was 11 and nothing she said had made sense.   We had...

Face the Fear Year!

Face Fear and Make it your Year! (see what I did there?) Got zero fears around being a total numpty clearly!   So this is the year I told myself that I was going to face fear head on and get stuck into this thing we call life! What were some of my fears? Not...

Are you a Worrier or Warrior?

So I'm a worrier...that's certainly true...with some things at least. I worry about how people are feeling, whether life is working well for my loved ones and in particular, I worry about whether life is ok for my son. I think generally it is, I just have this fear as...