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Reduce Stress, Increase Productivity


We offer workshops designed to give your staff the understanding and strategies needed to work smarter without the stress, burnout or overwhelm.


We provide ways to measure wellbeing so that you can understand where your staff are at and how they are feeling to ensure a focused way forward.


Sure, training is a great place to start but we believe long term support is the way to ensure true change. Ask us about our support packages



Is there an immediate problem that needs to be addressed? We work with staff one to one as part of our intervention package or with small groups.

Workshops and Talks

We offer a full range of workshops and talks that address the exact problems that your employees are struggling with.

We deliver our interactive and fun workshops on topics that range from ‘Working Parent Guilt’ to ‘Awkward Conversations’.

You can choose from a list of our most popular workshop titles or have something written bespoke for your team.


We also offer a monthly subscription box for your employees called Mind Detox Box.

This is either delivered to your workplace or to the individual’s home address. It could be a perk from you to them that actually makes a huge difference to their wellbeing.

The materials in the boxes are all written by Nova and every month a new topic is covered in a workbook so that your employees can work on themselves in their own time.

The boxes include a new workbook on a topic designed to improve their psychological wellbeing, a Tracker Journal, a personal development book, an executive summary of the book, some postcards with quotes on to remind you of the current topic and how to apply it. There are also a couple of gifts designed to relax body and mind.

If you order more than 10 boxes we are able to give exclusive discounts that are not available on the website, please contact us directly to discuss these via the contact page.

Working with Individuals

Nova works with individuals on a one to one basis either at your place of work, via the phone or skype, or in her London office.

Sessions can be block booked for ‘surgeries’ where your employees can book a 30 minute slot over a morning or an afternoon, some of our clients like to offer this on a weekly basis where people can book on the day for a one off session to talk about what is on their mind. 

Nova can also be booked on a longer term basis for individuals who wish to have Psychotherapy or Coaching.

PLEASE NOTE: Nova is fully booked until June 2019 for longer terms individual sessions, however you can still block book ‘surgery’ sessions as part of a workshop booking if you wish your staff to have some extra support. 


What others are saying...

Nova worked with us to reframe perspectives, increase self-control, emotional awareness and to put some firm boundaries in place that worked for everyone.

Nova creates something bespoke to our needs every time and our staff are always blown away afterwards with the insights they have gained from the new understandings and strategies she gives us

Elizabeth Blackburn

MD, Dyslexia Matters

We covered a lot in the sessions, some of the things running quite deep like why I felt like I waasn’t in control and didn’t feel like I was the boss. Nova pinpointed the areas where I needed help and how I was going to achieve my goals with my vision in mind.

Nova is truely a wonderful person to work with, she has an understanding nature but with a business brain. I would highly recommend Nova to anyone that feels they are struggling, 5 star!

Natalie Jakes

Owner, The Strand

Nova was excellent and really motivating with her practical and simple advice/techniques. Everyone that attended (myself included), came out buzzing and inspired!


HR, LaSalle Investment Management, London

Ask us how we can help you

Want to talk to us about the options or what might be best for your team?